{"id":7854,"date":"2026-03-19T09:51:15","date_gmt":"2026-03-19T01:51:15","guid":{"rendered":"https:\/\/www.akademisains.gov.my\/asm-focus\/?p=7854"},"modified":"2026-03-19T13:01:34","modified_gmt":"2026-03-19T05:01:34","slug":"asm-podcast-ask-a-scientist-istimewa-ramadan","status":"publish","type":"post","link":"https:\/\/www.akademisains.gov.my\/asm-focus\/asm-podcast-ask-a-scientist-istimewa-ramadan\/","title":{"rendered":"ASM Podcast: Ask A Scientist Istimewa Ramadan"},"content":{"rendered":"<p><a href=\"https:\/\/ukmsarjana.ukm.my\/main\/lihat_profil\/SzAxNTE3Mg==\">Associate Professor Ts Dr Razinah Sharif<\/a>, a nutrigenomics expert and <strong>YSN-ASM<\/strong> member, shares science-based insights on nutrition and health during fasting. From the best suhoor choices and ways to reduce the risk of gastritis to dietary guidance for people with diabetes, everything is explained based on modern nutritional evidence.<\/p>\n<p>Watch the eposide on ASM&#8217;s <a href=\"https:\/\/www.youtube.com\/watch?v=xQ3kz8wQ8S0&amp;t=761s\"><strong>YouTube<\/strong> <\/a>channel or listen on <a href=\"https:\/\/www.akademisains.gov.my\/asm-podcast\/\"><strong>ASM Podcast.<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-content\/uploads\/sites\/10\/2026\/03\/asm-podcast-estidotmy-ask-a-scientist-razinah-sharif.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7855\" src=\"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-content\/uploads\/sites\/10\/2026\/03\/asm-podcast-estidotmy-ask-a-scientist-razinah-sharif.jpg\" alt=\"asm podcast, e-estidotmy, nutrigenomics, razinah sharif\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-content\/uploads\/sites\/10\/2026\/03\/asm-podcast-estidotmy-ask-a-scientist-razinah-sharif.jpg 1080w, https:\/\/www.akademisains.gov.my\/asm-focus\/wp-content\/uploads\/sites\/10\/2026\/03\/asm-podcast-estidotmy-ask-a-scientist-razinah-sharif-300x300.jpg 300w, https:\/\/www.akademisains.gov.my\/asm-focus\/wp-content\/uploads\/sites\/10\/2026\/03\/asm-podcast-estidotmy-ask-a-scientist-razinah-sharif-1024x1024.jpg 1024w, https:\/\/www.akademisains.gov.my\/asm-focus\/wp-content\/uploads\/sites\/10\/2026\/03\/asm-podcast-estidotmy-ask-a-scientist-razinah-sharif-150x150.jpg 150w, https:\/\/www.akademisains.gov.my\/asm-focus\/wp-content\/uploads\/sites\/10\/2026\/03\/asm-podcast-estidotmy-ask-a-scientist-razinah-sharif-768x768.jpg 768w, https:\/\/www.akademisains.gov.my\/asm-focus\/wp-content\/uploads\/sites\/10\/2026\/03\/asm-podcast-estidotmy-ask-a-scientist-razinah-sharif-75x75.jpg 75w, https:\/\/www.akademisains.gov.my\/asm-focus\/wp-content\/uploads\/sites\/10\/2026\/03\/asm-podcast-estidotmy-ask-a-scientist-razinah-sharif-750x750.jpg 750w, https:\/\/www.akademisains.gov.my\/asm-focus\/wp-content\/uploads\/sites\/10\/2026\/03\/asm-podcast-estidotmy-ask-a-scientist-razinah-sharif-480x480.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Razinah presents science-backed tips on fasting nutrition, from smart suhoor choices to managing gastritis and diabetes, on ASM Podcast for e-estidotmy.<\/p>\n","protected":false},"author":5,"featured_media":7855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1350],"tags":[1222,412,566,1555],"class_list":["post-7854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-march-2025","tag-ask-a-scientist","tag-asm-podcast","tag-e-estidotmy","tag-razinah-sharif"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-content\/uploads\/sites\/10\/2026\/03\/asm-podcast-estidotmy-ask-a-scientist-razinah-sharif.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pajCBQ-22G","_links":{"self":[{"href":"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-json\/wp\/v2\/posts\/7854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-json\/wp\/v2\/comments?post=7854"}],"version-history":[{"count":3,"href":"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-json\/wp\/v2\/posts\/7854\/revisions"}],"predecessor-version":[{"id":7900,"href":"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-json\/wp\/v2\/posts\/7854\/revisions\/7900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-json\/wp\/v2\/media\/7855"}],"wp:attachment":[{"href":"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-json\/wp\/v2\/media?parent=7854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-json\/wp\/v2\/categories?post=7854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akademisains.gov.my\/asm-focus\/wp-json\/wp\/v2\/tags?post=7854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}